Stay engaged: How better hearing keeps you connected to the world

Ealing Hearing Centre • March 5, 2024

As an audiologist, I have seen how hearing loss can affect people's quality of life. Hearing loss can make it difficult to communicate with others, enjoy social activities, and stay informed about what is happening around you. It can also lead to feelings of isolation, frustration, and depression.


But hearing loss does not have to limit your engagement with the world. There are many ways to improve your hearing and enhance your listening experience. In this blog post, I will share some tips and advice on how to stay engaged with the world through better hearing.


Tip 1: Get your hearing checked regularly


The first step to better hearing is to know your hearing status. Many people are unaware that they have hearing loss, or they may ignore the signs and symptoms. Some common signs of hearing loss are:

- Having trouble hearing people on the phone or in noisy environments

- Asking others to repeat themselves or speak louder

- Turning up the volume on the TV or radio

- Missing out on sounds like birdsong, doorbells, or alarms

- Feeling tired or stressed after listening for a long time


If you notice any of these signs, or if you have a family history of hearing loss, you should get your hearing checked by a qualified audiologist. An audiologist like me, can perform a comprehensive hearing test and diagnose the type and degree of your hearing loss. They can also recommend the best treatment options for your specific needs and preferences.

 

Tip 2: Use hearing aids or other assistive devices


One of the most effective ways to improve your hearing is to use hearing aids or other assistive devices. Hearing aids are small electronic devices that amplify sounds and deliver them to your ears. They can help you hear better in various situations, such as conversations, meetings, lectures, music, and TV.


Hearing aids come in different styles, sizes, and features. Some are worn behind the ear, some are inserted in the ear canal, and some are even invisible. Some have wireless connectivity, noise reduction, feedback cancellation, directional microphones, and rechargeable batteries. Some can be controlled by a smartphone app or a remote control.


The best way to find the right hearing aid for you is to consult with an audiologist. They can help you choose a hearing aid that suits your lifestyle, budget, and cosmetic preferences. They can also fit and program the hearing aid for optimal performance and comfort. Ask me for more advice and tips!


Other assistive devices that can help you hear better include:


- Amplified phones that make the caller's voice louder and clearer

- TV listeners that allow you to adjust the volume and tone of the TV sound without disturbing others

- Loop systems that transmit sound from a microphone or speaker directly to your hearing aid or cochlear implant

- Alerting devices that use flashing lights or vibrations to notify you of sounds like doorbells, smoke alarms, or baby cries


Tip 3: Practice good communication strategies


Another way to improve your hearing is to practice good communication strategies. These are techniques that can help you communicate more effectively with others, especially in challenging listening situations. Some examples of good communication strategies are:


- Choose a quiet and well-lit place for conversation

- Face the speaker and maintain eye contact

- Ask the speaker to speak clearly and at a normal pace

- Use visual cues like gestures, facial expressions, and lip reading

- Repeat or rephrase what you heard to confirm understanding

- Ask for clarification or repetition if you miss something

- Avoid interrupting or finishing the speaker's sentences

- Be honest and assertive about your hearing needs


Tip 4: Stay active and social


The final tip to stay engaged with the world through better hearing is to stay active and social. Hearing loss can make you feel isolated and withdrawn from others, but it is important to maintain your social connections and hobbies. Research has shown that staying socially active can improve your mental health, cognitive function, and overall well-being.


Some ways to stay active and social with hearing loss are:


- Join a support group or a club for people with hearing loss

- Participate in activities that you enjoy, such as sports, arts, music, or volunteering

- Learn new skills or hobbies that stimulate your brain and creativity

- Seek professional help if you experience anxiety or depression due to hearing loss


Hearing loss can affect your engagement with the world, but it does not have to stop you from living a fulfilling life. By following these tips and advice, you can improve your hearing and enhance your listening experience. You can also stay connected with your family, friends, and community.


If you have any questions or concerns about your hearing, please do not hesitate to contact me, Sukhina, here at Ealing Hearing Centre. I am here to help you hear better and live better.

What's the Safest Way to Remove Hard Ear Wax?

By Aarti Raicha • November 28, 2025
People, you probably just see earwax as something to remove. But its role is crucial: it’s your ear’s natural defence system against foreign particles and bacteria. The problem only happens when this protective barrier eventually dries up and turns into a blockage. Understanding Hardened Earwax Hardened earwax develops when it dries up and becomes firmly lodged, or impacted, inside the ear canal. This impaction isn't just a physical blockage; it can trigger a range of symptoms that severely impact your well-being: A persistent feeling of blocked ears or fullness Tinnitus (a distracting ringing or buzzing) Occasional dizziness or balance issues Noticeable reduction in hearing or muffled hearing . The hardening is often due to factors outside your control, such as age, genetic predisposition, the unique anatomy of your ear canals, or certain past medical events. Gentle Ways to Soften Wax at Home (Exercise Caution) Before seeking professional intervention, you may try softening the wax yourself. However, we must stress that safety and caution are paramount. 1. Medical-Grade Olive Oil Drops Gently warm some medical-grade olive oil (it should feel lukewarm, never hot) and place a few drops in the affected ear. Leave the oil to work for 10–15 minutes, then tilt your head to drain the excess. Repeating this 3–4 times daily for several days can significantly soften the blockage. 2. Over-the-Counter Drops Ask your local chemist for non-prescription drops designed to help break down earwax. If you prefer a ready-made solution, the pharmacist can guide you. The Absolute Rule of Ear Care This is vital: Never insert objects like cotton swabs, hairpins, or rolled-up tissue into your ear canal. These objects do not remove wax; they inevitably push the wax deeper against the eardrum, worsening the impaction and risking serious injury to the delicate inner ear structures. The Experts' Choice: Professional Ear Wax Removal in Ealing When home remedies prove insufficient, or if you are experiencing worrisome symptoms like pain, persistent ringing, or sudden hearing loss, consulting an expert is the safest course of action. Our professional services guarantee safe, accurate, and hygienic removal.

Is Your Hearing Fading? Get Expert Hearing Tests in Stanmore

By Aarti Raicha • November 21, 2025
Hearing loss is gradual and often worsens with age. Our philosophy, built over 35 years, is that a simple 'one size fits all' approach will inevitably fail when it comes to effective treatment. As expert audiologists, we understand the vital role excellent hearing plays in your daily life. That's why we provide professional, comprehensive hearing tests in Stanmore and the surrounding community. Our tests help us locate the precise cause of your hearing problem, and from there we deliver the right treatment. Which Type of Hearing Test Do You Need? Hearing tests are essential diagnostic tools that allow us to evaluate the specific type of hearing loss you may have: sensorineural , conductive , or mixed . We will detail these types below. The right approach depends entirely on your individual situation. We use our extensive experience to tailor our assessment to ensure the most accurate diagnosis. 1. Pure Tone Audiometry During this foundational test, you will simply relax in a comfortable, sound-treated room. While you listen through the headphones, we'll ask you to signal every time you hear the various tones or speech. Your response will help us fully understand the pattern and severity of your hearing loss. Bone Conduction: We also use a small device called a bone vibrator placed behind your ear. This sends sound vibrations directly to your inner ear, bypassing the eardrum and ear canal. This step allows us to specifically evaluate how well your cochlea (the part of the inner ear that translates sound into electrical signals for the brain) is working. 2. Impedance Testing (Tympanometry)

It’s Not Just Age: What a Professional Hearing Test in Stanmore Really Shows

By Aarti Raicha • October 31, 2025
The hardest part of hidden hearing loss isn’t just missing words. It’s the mental effort your brain spends guessing them. That constant strain can leave you drained after social events. If your social life in Stanmore is starting to feel tiring instead of fun, a simple hearing test might explain why — and make things easier. We often blame hearing changes on getting older. But that’s risky. Your hearing affects your brain and your everyday life. A thorough test in Stanmore isn’t just about volume. It’s about protecting your mind and staying connected with the people and world around you. The Hidden Costs of Waiting Many adults think, “I hear okay most of the time, I’ll wait.” But waiting comes with real consequences that go beyond asking people to repeat themselves. Cognitive Overload Every sound your ear picks up has to be processed by your brain. If some sounds are missing—usually high-pitched consonants—the brain works harder to fill the gaps. It’s like reading a book with every fifth word missing. Exhausting, right? Regular hearing checks in Stanmore reduce that load and help preserve your mental energy. Social Retreat When listening becomes tiring, conversations feel like work. Naturally, you start avoiding them. You might skip the local pub quiz or turn down dinner invitations. Over time, this social withdrawal can harm your happiness and health. The Baseline Problem Without a professional test, you don’t know what “normal” is for your hearing. A test gives you a baseline. Later, if your hearing changes, the audiologist can quickly track it and intervene. It’s important personal health data. How Lifestyle Impacts Your Hearing Hearing isn’t just about age, it’s also shaped by daily habits and surroundings. Things like loud music, noisy streets, or constant exposure to loud machinery will wear your hearing down over time. Even short bursts of loud noise can add up if they happen often. The first step in ear protection is recognising that the ears need protection in the first place. This means lowering the volume of your headphones, using ear protection at concerts or when using power tools, and giving your ears quiet breaks after noisy environments. Over time, these small changes make a big difference. If your audiologist knows the kinds of noise you deal with every day, they can give advice that actually fits your life. Getting your hearing checked regularly, especially if you spend time in loud places, helps catch small changes early—before they start sapping your energy. Hearing Tests Are Easy, Not Scary