Stay engaged: How better hearing keeps you connected to the world

Ealing Hearing Centre • March 5, 2024

As an audiologist, I have seen how hearing loss can affect people's quality of life. Hearing loss can make it difficult to communicate with others, enjoy social activities, and stay informed about what is happening around you. It can also lead to feelings of isolation, frustration, and depression.


But hearing loss does not have to limit your engagement with the world. There are many ways to improve your hearing and enhance your listening experience. In this blog post, I will share some tips and advice on how to stay engaged with the world through better hearing.


Tip 1: Get your hearing checked regularly


The first step to better hearing is to know your hearing status. Many people are unaware that they have hearing loss, or they may ignore the signs and symptoms. Some common signs of hearing loss are:

- Having trouble hearing people on the phone or in noisy environments

- Asking others to repeat themselves or speak louder

- Turning up the volume on the TV or radio

- Missing out on sounds like birdsong, doorbells, or alarms

- Feeling tired or stressed after listening for a long time


If you notice any of these signs, or if you have a family history of hearing loss, you should get your hearing checked by a qualified audiologist. An audiologist like me, can perform a comprehensive hearing test and diagnose the type and degree of your hearing loss. They can also recommend the best treatment options for your specific needs and preferences.

 

Tip 2: Use hearing aids or other assistive devices


One of the most effective ways to improve your hearing is to use hearing aids or other assistive devices. Hearing aids are small electronic devices that amplify sounds and deliver them to your ears. They can help you hear better in various situations, such as conversations, meetings, lectures, music, and TV.


Hearing aids come in different styles, sizes, and features. Some are worn behind the ear, some are inserted in the ear canal, and some are even invisible. Some have wireless connectivity, noise reduction, feedback cancellation, directional microphones, and rechargeable batteries. Some can be controlled by a smartphone app or a remote control.


The best way to find the right hearing aid for you is to consult with an audiologist. They can help you choose a hearing aid that suits your lifestyle, budget, and cosmetic preferences. They can also fit and program the hearing aid for optimal performance and comfort. Ask me for more advice and tips!


Other assistive devices that can help you hear better include:


- Amplified phones that make the caller's voice louder and clearer

- TV listeners that allow you to adjust the volume and tone of the TV sound without disturbing others

- Loop systems that transmit sound from a microphone or speaker directly to your hearing aid or cochlear implant

- Alerting devices that use flashing lights or vibrations to notify you of sounds like doorbells, smoke alarms, or baby cries


Tip 3: Practice good communication strategies


Another way to improve your hearing is to practice good communication strategies. These are techniques that can help you communicate more effectively with others, especially in challenging listening situations. Some examples of good communication strategies are:


- Choose a quiet and well-lit place for conversation

- Face the speaker and maintain eye contact

- Ask the speaker to speak clearly and at a normal pace

- Use visual cues like gestures, facial expressions, and lip reading

- Repeat or rephrase what you heard to confirm understanding

- Ask for clarification or repetition if you miss something

- Avoid interrupting or finishing the speaker's sentences

- Be honest and assertive about your hearing needs


Tip 4: Stay active and social


The final tip to stay engaged with the world through better hearing is to stay active and social. Hearing loss can make you feel isolated and withdrawn from others, but it is important to maintain your social connections and hobbies. Research has shown that staying socially active can improve your mental health, cognitive function, and overall well-being.


Some ways to stay active and social with hearing loss are:


- Join a support group or a club for people with hearing loss

- Participate in activities that you enjoy, such as sports, arts, music, or volunteering

- Learn new skills or hobbies that stimulate your brain and creativity

- Seek professional help if you experience anxiety or depression due to hearing loss


Hearing loss can affect your engagement with the world, but it does not have to stop you from living a fulfilling life. By following these tips and advice, you can improve your hearing and enhance your listening experience. You can also stay connected with your family, friends, and community.


If you have any questions or concerns about your hearing, please do not hesitate to contact me, Sukhina, here at Ealing Hearing Centre. I am here to help you hear better and live better.

By Aarti Raicha May 21, 2026
At Ealing Hearing Centre, hearing assessments help identify possible causes of tinnitus and determine whether hearing loss, or other auditory factors may be contributing to the symptoms.
By Aarti Raicha April 29, 2026
Ear wax removal is the most common ENT procedure in the UK primary care, carried out four million times a year . Most of them spent weeks trying to solve it themselves first, trying anything and everything from olive oil drops to over-the-counter ear sprays, tilting their heads in the shower, even cotton buds, but the ear stayed blocked. This is the point where most people start wondering whether something else is going on, or whether they just need to try harder with the drops. How long does earwax take to clear on its own? For mild build-up, a week or two of olive oil drops is usually enough to soften the wax and let the ear's natural self-cleaning process do the rest. The skin inside your ear canal moves slowly outward, carrying wax with it, and a little help from drops can be enough to keep things moving. The trouble is that this process works best on wax that hasn't yet compacted. Once wax has been sitting in the ear canal long enough to harden — pressed against the eardrum, filling the canal — softening drops change its texture without changing its position. It becomes softer wax in the same place, and the muffling continues. Does olive oil actually remove earwax? Not on its own, no — and this is where a lot of people lose weeks on a method that was never going to be enough. Olive oil is a softening agent, not a removal method. For fresh, mild blockages, it can assist the ear in clearing itself, but for anything more established, it is a preparation step at best, and using it alone can give a false sense that something is being done when the blockage isn't actually shifting. The other thing worth knowing is that over-softened wax can spread across the eardrum rather than moving outward, temporarily making hearing worse before it gets better. If your ear has felt more blocked since you started the drops, that is likely what is happening. Can cotton buds make earwax worse? Consistently, yes. The ear canal narrows as it goes deeper, and cotton buds tend to push wax toward that narrower section rather than drawing it out. What begins as a soft or moderate build-up near the outer canal can become a firmly compacted plug sitting directly against the eardrum after a few attempts. The ear that felt manageable before often feels significantly worse afterwards, which is usually what finally sends people to a clinic. What is microsuction ear wax removal ? Microsuction is the method most audiologists now use as standard, and the reason it works where home methods don't comes down to one thing: direct vision. The clinician looks inside the ear canal with magnification throughout the entire procedure, which means they can see exactly where the wax is, how it's sitting, and what's happening as it's removed. The wax is cleared using gentle suction — no water, no flushing, no pressure against the eardrum. For most people, it takes around twenty minutes, and the change is immediate. The pressure lifts, sounds come back in clearly, and the fullness that had become background noise is simply gone. When should you see a professional for a blocked ear? If you have been using drops consistently for two weeks and the ear hasn't cleared, it is unlikely to clear on its own at that point. The same is true if the blockage keeps returning every few months — that pattern doesn't resolve with drops, it just repeats. At Ealing Hearing Centre, we examine the ear canal before anything else, so we know exactly what we're dealing with before we proceed. If wax is present and safe to remove, it's cleared the same day. Call 0800 002 5777 or book online at ealinghearing.co.uk.
By Aarti Raicha April 23, 2026
In a survey of nearly 500 patients with confirmed earwax blockage, over 60% described their symptoms as very or extremely bothersome — and most of them had been living with those symptoms for weeks before seeking help, not because they weren't bothered enough to act, but because they didn't know what they were dealing with. By the time most people book an appointment, they've already quietly adapted to hearing less than they should. 5 Signs You've Had Earwax Buildup for Too Long 1. Muffled hearing that won't clear Earwax blockage rarely starts dramatically. It's slow dimming — a conductive hearing loss, meaning sound is physically blocked before it reaches the eardrum rather than the eardrum itself being damaged. Most people don't notice how much their hearing has shifted until something forces the comparison — a phone call that feels harder to follow than it used to, a conversation in a noisy room that requires more concentration than it should, a moment where someone repeats themselves, and you realise it's been happening more often than you've been willing to admit. One patient came in after a week of ringing in her ear, not entirely sure what the problem was, but it turned out to be earwax. What makes this symptom so easy to dismiss is that it develops gradually enough to feel normal. The brain adjusts, fills in the gaps, and stops flagging it as a problem. By the time most people act on it, the blockage has been building for weeks, sometimes months. That matters because the longer compacted earwax sits against the eardrum, the more firmly it sets, and the harder it becomes to shift without professional removal. The hearing loss itself is entirely reversible once the wax is cleared, and sound comes back in fully. But that can only happen once someone looks inside the ear. 2. Ringing in the ears that keeps coming back When compacted earwax sits directly against the eardrum, the pressure interferes with how the ear processes sound and can trigger tinnitus — the persistent ringing, buzzing, or low hum that seems to come from inside the ear itself. In the same survey, half of all patients with earwax blockage were experiencing tinnitus alongside their hearing difficulty, and most had been managing the ringing for weeks, assuming it was a separate, unrelated problem. That assumption is understandable. Tinnitus has a reputation as a standalone condition, something brought on by loud noise exposure or stress, and so people treat it accordingly — they look up coping strategies, download white noise apps, wait for it to pass. What they don't consider is that the ringing started around the same time their hearing felt slightly off, which is usually the clearest indicator that earwax is involved. Earwax-related tinnitus typically resolves the moment the blockage is cleared. People who had quietly accepted a permanent ringing often find it gone entirely after a single microsuction appointment, which is a significant thing to have spent weeks worrying about unnecessarily.\ 3. A feeling of fullness or pressure in the ear The sensation of fullness or pressure in the ear — the same feeling you get stepping off a flight or surfacing after a swim — is one of the most consistently misread earwax symptoms there is. Because it isn't painful, it tends to get blamed on sinus congestion, a cold that hasn't fully cleared, or jaw tension, and then tolerated for far longer than it should be. It's worth understanding what's actually happening. Earwax is physically occupying space inside the ear canal, and the pressure is the ear's response to being blocked. It doesn't fluctuate the way sinus pressure does — it doesn't ease when you blow your nose or improve as a cold clears up. It stays at roughly the same level, day after day, until the blockage is removed. People who have been attributing it to their sinuses for three weeks and wondering why nothing is shifting are usually dealing with earwax, not congestion. The distinction matters because the treatments are completely different. Decongestants won't touch an earwax blockage. Neither will waiting it out. 4. Unexplained dizziness or balance issues The ear does more than hear — it also governs balance through the vestibular system, and when compacted earwax presses against the eardrum, it can send confusing signals that produce a mild but persistent sense of being slightly off-kilter or lightheaded. It's less common than the other symptoms on this list, but it's a recognised consequence of earwax impaction that regularly gets attributed to entirely unrelated causes — dehydration, tiredness, low blood pressure, and not eating enough. The pattern that tends to give it away is that the dizziness has no other obvious explanation and coincides with other ear-related symptoms. If the ear feels full, hearing feels slightly reduced, and there's also an unsteady feeling that comes and goes, the ear should be the first thing checked rather than the last. A straightforward look inside the canal can confirm or rule out earwax as the cause in under a minute. 5. Struggling to follow conversations This is the quietest symptom and, according to RNID research , one of the most consequential — one in five people with untreated earwax blockage reported poor mental health and feelings of isolation as a direct result. That figure is worth sitting with, because it describes something that starts small and compounds quietly over time. When hearing becomes an effort, people start pulling back without fully realising it. Group conversations become harder to navigate, so they participate less. Restaurants and busy social settings feel more exhausting than enjoyable, so they get avoided. Phone calls require more concentration than they used to, so they get put off. None of these individual decisions feels significant in the moment — they feel like reasonable responses to circumstances — but taken together, they represent a gradual withdrawal from things that matter. The cause, in many of these cases, is a blockage that takes around twenty minutes to clear. When Should You Do Something About It? If you recognise more than one of the symptoms above and they've been present for more than a couple of weeks, earwax is unlikely to clear on its own at that point. Olive oil drops can help with mild, early-stage build-up, but once earwax has compacted against the eardrum it needs to be physically removed rather than softened. At Ealing Hearing Centre, we look inside the ear before doing anything else — confirming what's there and how best to treat it. If earwax is the cause, microsuction clears it the same day, and the difference is usually immediate. Call 0800 002 5777 or book online at ealinghearing.co.uk.