Stay engaged: How better hearing keeps you connected to the world

Ealing Hearing Centre • March 5, 2024

As an audiologist, I have seen how hearing loss can affect people's quality of life. Hearing loss can make it difficult to communicate with others, enjoy social activities, and stay informed about what is happening around you. It can also lead to feelings of isolation, frustration, and depression.


But hearing loss does not have to limit your engagement with the world. There are many ways to improve your hearing and enhance your listening experience. In this blog post, I will share some tips and advice on how to stay engaged with the world through better hearing.


Tip 1: Get your hearing checked regularly


The first step to better hearing is to know your hearing status. Many people are unaware that they have hearing loss, or they may ignore the signs and symptoms. Some common signs of hearing loss are:

- Having trouble hearing people on the phone or in noisy environments

- Asking others to repeat themselves or speak louder

- Turning up the volume on the TV or radio

- Missing out on sounds like birdsong, doorbells, or alarms

- Feeling tired or stressed after listening for a long time


If you notice any of these signs, or if you have a family history of hearing loss, you should get your hearing checked by a qualified audiologist. An audiologist like me, can perform a comprehensive hearing test and diagnose the type and degree of your hearing loss. They can also recommend the best treatment options for your specific needs and preferences.

 

Tip 2: Use hearing aids or other assistive devices


One of the most effective ways to improve your hearing is to use hearing aids or other assistive devices. Hearing aids are small electronic devices that amplify sounds and deliver them to your ears. They can help you hear better in various situations, such as conversations, meetings, lectures, music, and TV.


Hearing aids come in different styles, sizes, and features. Some are worn behind the ear, some are inserted in the ear canal, and some are even invisible. Some have wireless connectivity, noise reduction, feedback cancellation, directional microphones, and rechargeable batteries. Some can be controlled by a smartphone app or a remote control.


The best way to find the right hearing aid for you is to consult with an audiologist. They can help you choose a hearing aid that suits your lifestyle, budget, and cosmetic preferences. They can also fit and program the hearing aid for optimal performance and comfort. Ask me for more advice and tips!


Other assistive devices that can help you hear better include:


- Amplified phones that make the caller's voice louder and clearer

- TV listeners that allow you to adjust the volume and tone of the TV sound without disturbing others

- Loop systems that transmit sound from a microphone or speaker directly to your hearing aid or cochlear implant

- Alerting devices that use flashing lights or vibrations to notify you of sounds like doorbells, smoke alarms, or baby cries


Tip 3: Practice good communication strategies


Another way to improve your hearing is to practice good communication strategies. These are techniques that can help you communicate more effectively with others, especially in challenging listening situations. Some examples of good communication strategies are:


- Choose a quiet and well-lit place for conversation

- Face the speaker and maintain eye contact

- Ask the speaker to speak clearly and at a normal pace

- Use visual cues like gestures, facial expressions, and lip reading

- Repeat or rephrase what you heard to confirm understanding

- Ask for clarification or repetition if you miss something

- Avoid interrupting or finishing the speaker's sentences

- Be honest and assertive about your hearing needs


Tip 4: Stay active and social


The final tip to stay engaged with the world through better hearing is to stay active and social. Hearing loss can make you feel isolated and withdrawn from others, but it is important to maintain your social connections and hobbies. Research has shown that staying socially active can improve your mental health, cognitive function, and overall well-being.


Some ways to stay active and social with hearing loss are:


- Join a support group or a club for people with hearing loss

- Participate in activities that you enjoy, such as sports, arts, music, or volunteering

- Learn new skills or hobbies that stimulate your brain and creativity

- Seek professional help if you experience anxiety or depression due to hearing loss


Hearing loss can affect your engagement with the world, but it does not have to stop you from living a fulfilling life. By following these tips and advice, you can improve your hearing and enhance your listening experience. You can also stay connected with your family, friends, and community.


If you have any questions or concerns about your hearing, please do not hesitate to contact me, Sukhina, here at Ealing Hearing Centre. I am here to help you hear better and live better.

Hearing Tests in Stanmore: Why They Matter More Than You Think

By Aarti Raicha • September 6, 2025
When was the last time you had your hearing checked? If you’re like most people, the answer is either never or a very long time ago. We’re good at booking regular eye tests, keeping up with dental check-ups, even tracking blood pressure. But hearing? That often slips to the bottom of the list. Part of the problem is that hearing changes usually sneak up on you. You don’t wake up one morning unable to hear. It’s slower, subtler. The TV creeps up a notch. You catch yourself asking “pardon?” more often. In a noisy café, you might laugh along even though you miss half the conversation. Little by little, those changes add up and before long, friends or family are pointing it out. That’s exactly why hearing tests in Stanmore matter. One quick, painless check can pick up changes before you even realize they’re there. Why Hearing Tests Matter Hearing loss doesn’t just mean “turning the volume up.” It touches everything. Suddenly conversations in a busy café feel like hard work. Nights out or family dinners leave you more drained than they used to. Some people even start avoiding those situations altogether, just to make life easier. And here’s something many people don’t realize: your brain is involved in hearing just as much as your ears are. When your ears miss part of a word, your brain scrambles to fill in the gaps. Do that all day, every day, and it’s exhausting. Over years, that constant strain can affect memory and has even been linked to dementia. Lucky for you, you don’t have to wait until it gets to that point. What to Expect at a Hearing Test

The Most Common Earwax Symptoms You Shouldn’t Ignore

By Aarti Raicha • August 22, 2025
Earwax doesn’t get much credit. Most of the time, you don’t think about it at all until it causes trouble. But this sticky little substance is more than just an annoyance. It’s a built-in security guard for your ear, trapping dust, dirt, and bacteria before they reach deeper parts of the ear. Usually, it takes care of itself and works its way out naturally when you chew or talk. But sometimes, that system stalls. Instead of working its way out, earwax can sometimes build up inside. When this happens, many people mistake these symptoms for something else, such as age-related hearing changes, a lingering sinus problem, or just “one of those things” you live with. But being able to spot these symptoms early can save you from a lot of discomfort and, in some cases, prevent more serious issues. 6 Common Symptoms of Earwax Build-up If you’ve ever wondered whether that odd feeling in your ear is worth checking, here are the most likely signs you’re dealing with more than just a little wax. 1. Muffled or Reduced Hearing When wax blocks the ear canal, it stops sound waves from getting to your eardrum. Imagine trying to listen to music with a thick scarf wrapped around your ears; the sound is there, but it’s just dulled. Unlike age-related hearing loss, which creeps in slowly, a wax blockage can happen overnight. And the best part? Once it’s cleared, your hearing usually snaps back to normal instantly. 2. Earache or Odd Discomfort Not every earache means an infection. Hardened wax pressing against the walls of the ear canal can be surprisingly uncomfortable. Sometimes it’s a dull ache that comes and goes. Other times it’s sharper, especially after a swim or shower when water gets trapped behind the blockage. If the pain is constant or severe, don’t just put up with it. Earwax might be the issue, but infections and other conditions can cause similar pain, and those need treatment too. 3. That Itch You Can’t Scratch We all get the occasional itch inside our ear. But if you feel like you’re constantly reaching for a cotton bud, something’s off. Wax that’s dried out or stuck can irritate the sensitive skin in your ear canal, triggering the itch. Here’s the kicker: using a cotton bud might feel like a relief, but it usually pushes the wax deeper. That makes the problem worse, not better.

How Untreated Hearing Loss Affects Your Brain, Mood, and Health

By Aarti Raicha • July 24, 2025
Ever feel like conversations are getting harder to follow even in quiet places? You’re not alone. Many people don’t realise their hearing has changed until it starts affecting daily life. What’s often missed, though, is how hard your brain and body are working behind the scenes just to keep up. In this post, we will look at how untreated hearing loss affects more than just your ears and why a quick hearing test in Stanmore could make a real difference.