What to Add to Your Diet for Better Hearing Health

Ealing Hearing Centre • July 19, 2022

An estimated 11 million people suffer from hearing loss in the UK, making it the second most common ailment here. Naturally, personal care and protection are needed for anyone with changes to their hearing. Fortunately, what we eat directly impacts our health and well-being. We can easily take care of our hearing health by adding the right foods to our diet. Here are a few hearing health food ideas to get you started:


Salmon


It’s common knowledge that the older you get, the more your body (including your ears) starts to function less. Fortunately, foods rich in omega-3 acids are known to improve the health of your ears. Salmon, sardines, and other types of fish are primary sources of these minerals, making them perfect for slowing down age-related hearing loss.

You don’t have to include salmon in every meal; two servings weekly are enough. Also, you don’t have to wait to have hearing issues to eat these ear-healthy meals. Start now!


Broccoli


Understandably, not everyone loves salmon. If you fall under this category, it doesn’t mean you are doomed. A study released in 2007 found that folic acid is equally as effective as omega-3 acids in boosting ear health. Broccoli represents one of the best sources of folic acid and is a perfect alternative to salmon. It also contains other nutrients such as Vitamin C, fibre, and Vitamin K, which are essential in improving our well-being.

You can have your broccoli raw, grilled, or steamed and still get the best out of your vegetables. Broccoli is fairly inexpensive and can easily be added to smoothies, purees, and sauces to get your recommended dose.


Bananas


Bananas are one of the most prominent fruits worldwide. They are known for their nutrients and are a perfect option for re-energising. Bananas can also aid in boosting your hearing abilities. These fruits contain magnesium, which is vital for facilitating proper hearing.


Magnesium can help expand your blood vessels, including those in your inner ear, to facilitate proper blood flow. It is also responsible for controlling glutamate release, a significant contributor to hearing loss issues caused by noise. Magnesium in bananas regulates your glutamate levels, so they don’t go beyond the appropriate limits.


The Key Takeaway


While we have highlighted bananas, salmon, and broccoli as some major foods for better hearing health, other foods rich in minerals (such as magnesium, folic acid, and omega-3) can also do the trick.


For more tips and tricks for better hearing – get in touch with Sid and Sukhina at Ealing Hearing Centre today - Contact us here

By Aarti Raicha June 21, 2025
Did you know that about 2.3 million people in the UK need earwax removal treatment every year? Yet, since 2019, nearly 10 million people in England can no longer access free NHS earwax removal services. Without access to treatment, many people turn to risky self-removal methods at home. This can lead to further problems, like ear infections or damage to the ear canal. The government says GPs can still refer patients to specialists if hearing loss is involved but, in many cases, it isn’t easy to get the help you need. If you live in Ealing and you’ve been struggling with blocked ears or muffled hearing, you do have a safe option: microsuction earwax removal. You can access this service locally at Ealing Hearing Centre where your ear health comes first. Why Does Earwax Build Up? Earwax, or cerumen, is produced by glands inside your ear canal. It helps to trap dust, dirt, and bacteria, protecting your ears from infection. Usually, earwax moves out of your ear naturally. But sometimes, it builds up. Some people naturally produce more earwax so it builds up quicker, however, some of the more common reasons for earwax buildup include: If you have narrow ear canals You use hearing aids or earplugs regularly You frequently clean your ears with cotton swabs You have excessive ear hair Symptoms of Ear Wax Blockage  If you’re experiencing any of the following symptoms listed above, then chances are you have earwax buildup and you just may need a microsuction cleaning. What Is Microsuction Ear Cleaning? Microsuction ear cleaning is a safe and effective method used by hearing professionals to remove earwax. Before starting, they will examine your ear canal using a tool called an otoscope to check for any blockages. In some cases, they might also use a small camera with a light called an endoscope to get a clearer view inside your ear. During the procedure, a tiny suction device works like a gentle vacuum. It helps to loosen and remove the built-up wax from your ear canal. Because the equipment is specialised, not all clinics offer microsuction. You may need to visit a hearing specialist or private clinic, such as Ealing Hearing Centre , to access this treatment. How Does Microsuction Work? Before you have microsuction, your hearing care professional will ask you a few questions like Do you have any history of ear conditions? What symptoms are you currently experiencing? Do you have any allergies or known reactions to medications? Microsuction is a good option for most people, but in some cases, for example, if you have certain ear infections or a perforated eardrum, your practitioner may suggest another method. Once your medical history is reviewed, they will carefully examine your ear canal using an otoscope or an endoscope. In some clinics, you may even be able to watch the process on a screen as they take a look inside your ear. The actual microsuction procedure only takes a few minutes. Your practitioner will use a thin suction tube to gently loosen and remove the built-up wax from your ear canal. Most people find the procedure comfortable and are surprised at how quick it is. Once your ears are clear, you’ll likely notice an immediate difference in your hearing. Benefits of Microsuction There are several reasons to choose microsuction for earwax removal. They include: It’s safe and gentle No water is used The practitioner can see exactly what they’re doing It usually only takes 15–30 minutes It works well even on hard or stubborn wax It’s a good option for sensitive ears or people with past ear problems Your Local Option: Ealing Hearing Centre Since NHS earwax services are now limited, many people in Ealing are turning to local private options. At Ealing Hearing Centre , you can get fast, safe, and professional care for your ears. The experienced team will welcome you, check your ears carefully, and provide the best treatment for your needs. Whether this is your first visit or you need regular care, they’ll help you keep your ears healthy and your hearing clear. Conclusion, Earwax build-up is common, but it doesn’t have to cause you discomfort. With safe, professional earwax removal in Ealing , you can enjoy clear hearing again — without risking damage from DIY methods. Microsuction is one of the best ways to remove earwax. If you’ve been struggling with blocked ears, why not take the next step? Book an appointment with Ealing Hearing Centre and experience the benefits for yourself.
By Aarti Raicha May 24, 2025
It starts subtly. You’re in a crowded café, and you miss the punchline of a joke. You smile anyway, pretending you heard it. At dinner, you ask someone to repeat themselves for the third time. Even though you turn the TV volume as high as it goes, you notice it still sounds muffled, almost like you're wearing headphones. You tell yourself it’s nothing serious—just a bit of background noise, maybe some tired ears. But in the back of your mind, there’s a whisper: “What if it’s more?” If you’re starting to notice these signs, you’re not alone. Hearing loss affects millions of people, especially as we get older. But what many people don’t realise is how closely hearing is tied to brain health. Researchers are now uncovering a powerful link between untreated hearing loss and dementia . The question is—can using hearing aids make a difference? The simple answer is yes. Let's examine how and why. The Link Between Hearing and the Brain Although your brain isn't responsible for hearing, it processes, remembers and understands all sounds the ear sends. But when the ear starts struggling with its duty and sends scrambled signals, it makes your brain work harder to interpret these sounds. Have you ever tried having a conversation at a party with the music blaring and, to top it off, the other person is whispering? That frustration you feel, yes, that's what your brain feels when you have untreated hearing loss. Over time, this extra effort piles up (because your brain is running extra shifts it isn't built for). The longer this goes on, the harder it is to remember things and concentrate, which in turn affects your social connections.. You might find yourself withdrawing from conversations, avoiding social situations, and feeling more isolated. It’s not just a feeling—studies have shown that social isolation, often caused by hearing loss, is a major risk factor for dementia. However, there’s another reason hearing matters so much: when the brain doesn’t get regular stimulation from sound, it begins to change. Areas that once processed sound start to shrink. Connections weaken. Memory suffers. This process is slow, but it’s real—and it’s one reason why hearing loss is now considered the number one modifiable risk factor for dementia. So, Where Do Hearing Aids Come In? If hearing loss increases your risk of dementia, then treating it might reduce that risk. That’s exactly what researchers have been looking into—and the findings are hopeful. A major study published in 2023 found that people at risk of dementia who wore hearing aids had slower cognitive decline than those who didn’t. Other studies suggest that people who use hearing aids stay more socially engaged and mentally active, two important ways to protect the brain as we age. When you wear hearing aids, you’re not just making sounds louder—you’re giving your brain the information it needs to stay sharp. Conversations become easier. You start picking up on little sounds again—the birds outside, the kettle boiling, the soft rustle of leaves. These sounds keep your brain active. They help you stay present. And when you feel more confident hearing and engaging with others, you’re more likely to take part in life—to laugh, listen, share stories, and keep your mind busy. These small everyday moments are what protect memory and slow decline. Early Action Makes the Biggest Difference The key is not to wait. Many people put off getting hearing aids, sometimes for years. Maybe it’s the stigma. Maybe it’s denial. But the longer hearing loss goes untreated, the harder it becomes for your brain to adjust. Those pathways that once processed sound grow quiet, and it takes more effort to wake them up again. Getting help early means your brain doesn’t lose those connections. It means adapting more easily to hearing aids. And it means giving yourself the best chance to stay sharp, social, and independent. You don’t need to wait until your hearing is “bad enough.” If you’ve noticed changes—struggling to follow conversations, avoiding noisy environments, feeling tired from listening—then it’s time to get a hearing test. It’s quick. It’s painless. And it could make more of a difference than you think. You’re Not Alone—And You Don’t Have to Guess At Ealing Hearing, we’ve seen how powerful hearing support can be. We’ve watched people go from withdrawn to engaged, from struggling to smiling. We take the time to understand your hearing, your lifestyle, and your goals. And if hearing aids are the right step for you, we’ll help you find a natural and empowering solution. Dementia Action Week is a reminder that brain health matters at every stage of life. This year, the action you take could be as simple as booking a hearing check. Because sometimes, the first step to protecting your memory isn’t a crossword or a brain-training app—it’s listening. Listening to the sounds around you. Listening to your loved ones. Listening to your own needs. Book Your Hearing Test Today If you’re ready to take control of your hearing health—and support your brain along the way—we’re here to help. Contact us at Ealing Hearing to book your hearing test or speak with one of our audiologists. Better hearing isn’t just about sound; it’s about staying connected to others, to life, and to yourself.
Ear
By Aarti Raicha April 22, 2025
Dealing with earwax build-up isn’t just annoying, it can cause hearing problems, dizziness, discomfort, and even impact your daily life. When it comes to that point, reaching for DIY methods can sometimes do more harm than good. This is why seeing licensed professionals for your ear wax removal is important. However, not all clinics can provide the best care. A good clinic takes care of your ear wax removal in a safe way and is considerate of your comfort. Here are some things to note when picking an earwax removal clinic.  1. Qualified and Experienced Professionals Your ears are an important organ, so you want to make sure you get your treatment from accredited specialists and not just anyone with a machine. You want: Professionals who understand ear anatomy properly and can spot when something isn’t quite right. Professionals who have completed specialised training and hold a BSc degree in Audiology or an equivalent qualification. Professionals with the right certifications, such as HCPC (Health and Care Professions Council) and BSHAA (British Society of Hearing Aid Audiologists). You can get all this and more at Ealing Hearing Centre 2. Advanced Equipment and Techniques Not every technique for removing ear wax is the same. Sometimes, using outdated methods might irritate or harm the surface of your ear, especially if excessive water pressure is applied. At Ealing, we believe all our patients deserve the best solutions available, which is why we employ Hospital-grade microsuction equipment: the gold standard for delicate, accurate earwax removal for this reason. Specialised irrigation equipment and, if more appropriate for your needs, manual removal methods. customised care depending on your hearing, rather than a "one-size-fits-all" strategy We design your treatment plan based on what's best for you, and just what's fastest 3. Clean, Safe, and Comfortable Environment A clean clinic isn’t just about appearances, it’s about your safety. High hygiene standards and strict infection control help prevent infections and ensure every procedure is as safe as possible. From the moment you arrive, you should feel confident that the environment is clean, welcoming, and designed for your peace of mind. At Ealing Hearing Centre, you can expect: High hygiene standards throughout the clinic Thorough infection control processes A warm, clean, and comfortable setting designed to put you at ease 4. Easy Booking and Friendly Service Getting an appointment shouldn’t be stressful. From your first call or message, we make the process simple and welcoming. We make it easy for you with: Friendly support, whether you book online or by phone Clear communication with no rushed conversations Simple, easy-to-follow booking steps Warmth, patience, and understanding from our team Quick help available before or after your appointment, just a call or message away Ready to Feel Clearer, Safer, and Supported? Great hearing is essential for living life to the fullest. It’s about feeling confident, connected, and at ease in everything you do. Whether you’ve missed a few check-ups or are dealing with symptoms right now, expert care can make all the difference. At Ealing Hearing Centre , we provide safe, personalised care in a welcoming, pressure-free environment. You’ll receive honest advice, tailored treatment, and ongoing support because we’re with you every step of the way.